Ingredients:
- thin leaves of sauerkraut
- 1 cup crushed chickpeas
- 1 cup lentils
- 1 cup of red beans
- 1 cup bulgur
- onion
- tomato paste
- salt, pepper, spices
Preparation method:
- Soak sauerkraut leaves in cold water.
- Soak the chickpeas and cook until tender. Mix with all ingredients.
- Add tomato paste, fried onion, spices, and mix.
- Wrap it in sheets, spread it in a saucepan, and pour in tomato- water.
Serve cold
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Oat flakes
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Eastern pilaf with devzira
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Useful properties of Quinoa
Quinoa is a great source of plant-based protein, fiber, and iron, which can be an integral part of a healthy diet.